'Photography helps people to see'
James Everet, Nature Photographer
When we do go outside, learning to walk mindfully can also instil a sense of peace and calm.
Practicing Mindfulness is a good antidote to the stress of modern day living and can give us a greater perspective on how to solve our human problems.
Mindful Meanderings is designed to help you take a few minutes away from your routine to unwind the mind in nature, on some visual journeys.
Images like these can lighten our mood and inspire us to walk in nature to reconnect with ourselves.
To give people a 'breathing space' from their routine to relax, refocus and re-orientate themselves
To promote Mindfulness and living mindfully
To encourage walking mindfully
To encourage creativity for health and wellbeing
To provide information on Mindfulness and related topics
To promote compassion, altruism and community life
Aims of Mindful Meanderings:
'You have a treasure within you that is infinitely greater than anything the world can offer.' Eckhart Tolle
The mind in its natural state can be compared to the sky, covered by layers of cloud which hide its true nature.
Do not encumber your mind with useless thoughts. What good does it do to brood on the past or anticipate the future? Remain in the simplicity of the present moment.
Dilgo Khyentse Rinpoche
We can never obtain peace in the outer world until we make peace with ourselves.
H.H. The 14th Dalai Lama